Couch to 5K Podcast Week 4

Congrats, you have made it to week 4 of the Couch to 5k program! That means you are already almost halfway through this training and you are most likely already feeling like a hotter bitch than you were before. It’s hot outside which means I might actually force myself to get up early and get a run in as part of my morning routine. This also means remember to drink extra water (particularly if you are hungover from the night before you’re doing this) and to put on some sunscreen. Also, if you start to get dizzy from too much heat, electric slide your ass to the grassy area of wherever you are and take a break!

As for what we’re doing today, we’ll be starting off with our five minute walking warm-up followed by 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2.5 minutes of walking, 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging and cooling down with more walking and stretching.

C25K – Week 4

Music From:

No Surrender – “Young World”

Grace Jones – “Painted Eyes”

Grace Jones – “William’s Blood” (Aeroplane Remix)

Destructo – “Technology”

Boy – “To The Sea”

TOA – “Magic Fountain” (New Wave Acid Remix)

Katy B – “Lights On” (Gigamesh Remix)

If you have any questions or just want to say hi, feel free to email me at or tweet me.

You May Also Like:

Back to blog

About Mia

Mia can probably call herself a professional when it comes to blogging, music listening, whiskey drinking, French bulldog cuddling and sarcasm. She writes two weekly music columns for After Ellen and is psyched to be part of The L Stop and have the opportunity to write for fellow Chicagoans. Mia loves almost nothing more than dancing with old people at weddings and bar mitzvahs. You can find more of her randomness at


No comments yet.

Post a comment

You must be logged in to post a comment.